According to CrossFit.com, the original blog and main source for everything CrossFit, CrossFit begins with a belief in fitness.

"We have sought to build a program that will best prepare trainees for any physical contingency - not only for the unknown, but for the unknowable," the blog says.

Coach Greg Glassman developed the CrossFit fitness regimen over several decades.

Top Jobs
State College Top Jobs
    Quick Job Search